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Powerful Life-Changing Weekend
With Daniel Friedland MD

at The Fairmont Southampton - November 1-3, 2013

You are invited to spend a potentially life changing weekend with brain expert, Dr. Daniel Friedland, author of Evidence-Based Medicine, and the creator of the groundbreaking 4 in 4 Framework^TM to Achieve Peak Performance brain training system.

Over the course of two intensive days, Dr. Friedland will help you learn to tap the unused power of your brain to achieve peak performance in all areas of your life, including energy, memory and staying young.

Dr. Friedland’s Boot Camp for the Brain will open you up to the new science driving the techniques you need to live the way you’ve always wanted. You will learn to …

• Recognize stress and defuse it quickly
• Improve your focus in order to make better decisions
• Communicate more effectively with the people in your life
• Determine what will make you happy, then achieve it.
• Master mindfulness and emotional intelligence.
• Achieve peak health and vitality.

The Southampton Bermuda Peak Performance Weekend opens with a reception on Friday evening, November 1 and concludes on Sunday afternoon, November 3rd. The cost of $3099 per person (double occupancy) is all-inclusive (except for taxes and gratuities): luxury 2-night accommodations and breakfast.

Both program weekends include morning and specialty hikes, fitness classes, spa access, 20% off any Willow Stream Spa treatment during your stay, as well as a 10% discount in the Willow Stream boutique.

Please make your reservation early in order to avoid disappointment.

To book your
Southampton Bermuda Peak Performance Weekend - November 1- 3,
Click Here or call (886) 540-4497.

About Daniel Friedland MD
Internationally recognized thought leader, Dr. Friedland is the author of Evidence-Based Medicine - the way all doctors are now trained to make science-based decisions. He is President-Elect of the American Board of Integrative Holistic Medicine and President of SuperSmartHealth, which delivers programs to doctors, patients, the US Army and Navy and Fortune 500 companies. He has created a novel science-based system that leverages cutting edge brain research to navigate stress and optimize health, relationships and creativity. Click Here to find out more about Dr. Friedland.

Boot Camp For the Brain Agenda
The Fairmont Southampton - November 1-3, 2013

Day 1 (Friday)

Start time 4:30pm – 7:30pm
Note: schedule for the evening may be adjusted depending on arriving flights of participants. This may mean 7:00 to 10:00pm
• Welcome and introductions
• Reflecting on the life you’re living and the life you want
• The barrier to your flourishing life: your brain on stress
• Your roadmap to navigating stress for peak performance
• Knowing how your brain works so you can work your brain at peak performance
• The science and experience of rewiring your brain with mindfulness practice
• An overview of The 4 in 4 Framework™ to Achieve Peak Performance

Dinner: 7:30pm Dinner on own

Note: Some minor adjustments to times on Day 2 and 3 may be made to accommodate flight departures if required on Sunday. Earliest completion of the program however is 11:30am Sunday to accommodate flights departing after 2:30 pm if required. Start times may be at 8:00am

Day 2 (Saturday)

Morning Hike 7:00 a.m. – 8:00 a.m.am

Morning Session 1: 9 am - 10:45pm
• The key skills and practices that enable your brain to recover rapidly from stress
• Step 1 of the framework: recognizing and quickly taking the edge off your stress

Break: 10:45am - 11:00am

Morning Session 2: 11 am - 12:30 pm
• Step 2: Rrewriting your story to extract the teeth out of stress and self-doubt

Lunch: 12:30 pm - 1:30 pm (provided in classroom – to go)

Afternoon Session 1: 1:30 pm - 3pm
• Step 3: rewiring your brain by reflecting on what’s truly important in your life

Break: 3:00pm – 3:30pm

Afternoon Session 2: 3:30 pm - 5:30pm
• Step 3 (continued): implementing inspired strategies to optimize your health, relationships and work

Dinner and Evening Free from 5:30pm

Day 3 (Sunday)

Morning Class 6:00am a.m. (at Willow Stream Spa)

Morning Session 1: 8am - 9:30am
• Step 4: changing your internal dialogue to stay on track and rewire your brain with what inspires your life

Break: 9:30am - 9:45 am

Morning Session 2: 9:45 am - 10:45pm
• Harnessing the 4 in 4 Framework™ to deepen your most important relationships

Break: 10:45am - 11:00 am

• The secret to simplifying all you’ve learned: one simple step to rewire your brain for peak performance
• Your skills and practices for lifelong learning and ongoing transformation
• Wrap up

End of Program: 12:00pm

Willow Stream Spa Treatments (schedule on own)

Reboot Your Brain for Peak Performance in 2013!

Willow Stream - A Fairmont Spa

155 Wellington Street West, Suite 3300, Toronto, Ontario, Canada M5V 0C3